Moving Time: 0:21:40
Distance: 6.43 km
Speed: 17.80 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 209 wZ3 2.43 w/kg
Max Power: 379 w
Norm. Power: 210 wZ3
Intensity: 0.77
TSS: 22
Cadence: 64 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.1 Nm
Calories: 303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution