Moving Time: 0:53:23
Distance: 28.11 km
Speed: 31.59 km/h
Ele Gain / Loss: 203.18 m / 949.10 m
Power: 158 wZ3 1.66 w/kg
Max Power: 391 w
Norm. Power: 168 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 139 bpm
Max HR: 165 bpm
Efficiency: 1.21 w/bpm
Cadence: 89 rpm
Max Cad: 104 rpm
Pedalling: 98.9% of the ride
Avg Torque: 17.2 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution