Moving Time: 0:36:40
Distance: 19.31 km
Speed: 31.60 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 186 wZ4 2.62 w/kg
Max Power: 416 w
Norm. Power: 191 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.54 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution