Moving Time: 0:54:17
Distance: 12.98 km
Speed: 14.35 km/h
Ele Gain / Loss: 548.41 m / 103.22 m
Power: 175 wZ3 2.19 w/kg
Max Power: 295 w
Norm. Power: 182 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 132 bpm
Max HR: 139 bpm
Efficiency: 1.38 w/bpm
Cadence: 49 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution