| Moving Time: |
1:11:16 |
| Distance: |
18.80 km |
| Speed: |
15.83 km/h |
| Ele Gain / Loss: |
301.20 m / 239.46 m |
| Power: |
97 wZ1
1.14 w/kg
|
| Max Power: |
179 w |
| Norm. Power: |
108 wZ1
|
| Intensity: |
0.50 |
| TSS: |
29 |
| Heart Rate: |
140 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
0.77 w/bpm |
| Decoupling: |
10.1%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
119 rpm |
| Pedalling: |
89.4% of the ride |
| Avg Torque: |
13.9 Nm |
| Calories: |
463 kcal |
