Moving Time: 0:19:38
Distance: 5.64 km
Speed: 17.23 km/h
Ele Gain / Loss: 366.32 m / 3.00 m
Power: 221 wZ3 4.51 w/kg
Max Power: 329 w
Norm. Power: 226 wZ3
Intensity: 0.80
TSS: 21
Cadence: 85 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.8 Nm
Calories: 290 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution