Moving Time: 0:55:41
Distance: 29.92 km
Speed: 32.24 km/h
Ele Gain / Loss: 78.84 m / 552.45 m
Power: 109 wZ1 1.47 w/kg
Max Power: 479 w
Norm. Power: 165 wZ1
Intensity: 0.54
TSS: 27
Heart Rate: 122 bpm
Max HR: 157 bpm
Efficiency: 1.35 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.7 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution