Moving Time: 0:58:36
Distance: 22.54 km
Speed: 23.08 km/h
Ele Gain / Loss: 221.14 m / 511.71 m
Power: 119 wZ2 1.59 w/kg
Max Power: 268 w
Norm. Power: 140 wZ2
Intensity: 0.70
TSS: 48
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 0.91 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 87.8% of the ride
Avg Torque: 18.8 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution