Moving Time: 0:40:48
Distance: 17.42 km
Speed: 25.61 km/h
Ele Gain / Loss: 239.91 m / 325.44 m
Power: 170 wZ3 2.02 w/kg
Max Power: 279 w
Norm. Power: 183 wZ3
Intensity: 0.87
TSS: 51
Heart Rate: 120 bpm
Max HR: 133 bpm
Efficiency: 1.53 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution