Moving Time: 0:25:45
Distance: 8.79 km
Speed: 20.48 km/h
Ele Gain / Loss: 379.36 m / 36.21 m
Power: 255 wZ3 3.75 w/kg
Max Power: 278 w
Norm. Power: 258 wZ3
Intensity: 0.84
TSS: 30
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.80 w/bpm
Cadence: 79 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.0 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution