Moving Time: 0:33:50
Distance: 17.75 km
Speed: 31.48 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 265 wZ4 3.22 w/kg
Max Power: 452 w
Norm. Power: 273 wZ4
Intensity: 0.95
TSS: 51
Heart Rate: 165 bpm
Max HR: 179 bpm
Efficiency: 1.65 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution