Moving Time: 0:50:24
Distance: 23.58 km
Speed: 28.07 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 178 wZ3 3.18 w/kg
Max Power: 250 w
Norm. Power: 184 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.30 w/bpm
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution