| Moving Time: |
1:04:23 |
| Distance: |
23.01 km |
| Speed: |
21.44 km/h |
| Ele Gain / Loss: |
307.62 m / 172.38 m |
| Power: |
139 wZ1
1.62 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
144 wZ1
|
| Intensity: |
0.17 |
| TSS: |
3 |
| Heart Rate: |
150 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
0.96 w/bpm |
| Decoupling: |
15.4%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.2 Nm |
| Calories: |
599 kcal |
