Moving Time: 0:53:56
Distance: 19.07 km
Speed: 21.22 km/h
Ele Gain / Loss: 609.77 m / 257.65 m
Power: 217 wZ2 2.89 w/kg
Max Power: 311 w
Norm. Power: 221 wZ2
Intensity: 0.68
TSS: 41
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 1.75 w/bpm
Cadence: 67 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution