Moving Time: 0:48:08
Distance: 17.42 km
Speed: 21.71 km/h
Ele Gain / Loss: 239.92 m / 325.45 m
Power: 114 wZ2 1.52 w/kg
Max Power: 348 w
Norm. Power: 138 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 124 bpm
Max HR: 156 bpm
Efficiency: 1.11 w/bpm
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 99.3% of the ride
Avg Torque: 19.8 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution