Moving Time: 0:50:05
Distance: 23.16 km
Speed: 27.74 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 202 wZ4 2.85 w/kg
Max Power: 497 w
Norm. Power: 206 wZ4
Intensity: 1.00
TSS: 83
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.50 w/bpm
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution