Moving Time: 0:35:57
Distance: 17.42 km
Speed: 29.07 km/h
Ele Gain / Loss: 239.00 m / 0.00 m
Power: 234 wZ4 2.73 w/kg
Max Power: 467 w
Norm. Power: 243 wZ4
Intensity: 1.03
TSS: 64
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 98.0% of the ride
Avg Torque: 27.4 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution