Moving Time: 0:51:51
Distance: 12.98 km
Speed: 15.02 km/h
Ele Gain / Loss: 548.40 m / 103.20 m
Power: 168 wZ1 2.47 w/kg
Max Power: 233 w
Norm. Power: 169 wZ1
Intensity: 0.51
TSS: 23
Heart Rate: 113 bpm
Max HR: 120 bpm
Efficiency: 1.50 w/bpm
Cadence: 69 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution