Moving Time: 1:46:39
Distance: 51.84 km
Speed: 29.16 km/h
Ele Gain / Loss: 293.54 m / 337.99 m
Power: 150 wZ1 2.24 w/kg
Max Power: 327 w
Norm. Power: 153 wZ1
Intensity: 0.36
TSS: 23
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.09 w/bpm
Decoupling: 3.8%good
Cadence: 86 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution