Moving Time: 0:29:39
Distance: 14.83 km
Speed: 30.00 km/h
Ele Gain / Loss: 289.15 m / 857.19 m
Power: 182 wZ2 2.8 w/kg
Max Power: 243 w
Norm. Power: 194 wZ3
Intensity: 0.75
TSS: 28
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.45 w/bpm
Cadence: 91 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution