Moving Time: 0:59:45
Distance: 18.80 km
Speed: 18.88 km/h
Ele Gain / Loss: 301.21 m / 239.46 m
Power: 100 wZ2 1.33 w/kg
Max Power: 281 w
Norm. Power: 123 wZ2
Intensity: 0.68
TSS: 46
Heart Rate: 86 bpm
Max HR: 96 bpm
Efficiency: 1.43 w/bpm
Cadence: 70 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.8 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution