Moving Time: 0:49:24
Distance: 23.16 km
Speed: 28.13 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 208 wZ3 2.66 w/kg
Max Power: 400 w
Norm. Power: 221 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.49 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution