| Moving Time: |
1:44:36 |
| Distance: |
18.95 km |
| Speed: |
10.87 km/h |
| Ele Gain / Loss: |
1122.08 m / 1.32 m |
| Power: |
161 wZ3
2.21 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
165 wZ3
|
| Intensity: |
0.83 |
| TSS: |
120 |
| Heart Rate: |
124 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.2 Nm |
| Calories: |
1,127 kcal |
