Moving Time: 0:22:59
Distance: 13.83 km
Speed: 36.12 km/h
Ele Gain / Loss: 192.76 m / 274.84 m
Power: 305 wZ4 4.08 w/kg
Max Power: 423 w
Norm. Power: 306 wZ4
Intensity: 0.98
TSS: 37
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.91 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.4 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution