Moving Time: 0:42:59
Distance: 18.80 km
Speed: 26.25 km/h
Ele Gain / Loss: 301.15 m / 239.38 m
Power: 171 wZ3 2.52 w/kg
Max Power: 368 w
Norm. Power: 185 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 156 bpm
Max HR: 181 bpm
Efficiency: 1.19 w/bpm
Cadence: 95 rpm
Max Cad: 131 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution