Moving Time: 1:01:44
Distance: 17.42 km
Speed: 16.93 km/h
Ele Gain / Loss: 239.96 m / 325.49 m
Power: 96 wZ1 1.13 w/kg
Max Power: 216 w
Norm. Power: 114 wZ1
Intensity: 0.52
TSS: 28
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 0.86 w/bpm
Decoupling: 15.4%poor
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 85.2% of the ride
Avg Torque: 14.1 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution