Moving Time: 0:35:56
Distance: 18.80 km
Speed: 31.40 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 238 wZ4 3.17 w/kg
Max Power: 588 w
Norm. Power: 289 wZ5
Intensity: 1.13
TSS: 76
Heart Rate: 148 bpm
Max HR: 178 bpm
Efficiency: 1.95 w/bpm
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 96.7% of the ride
Avg Torque: 27.6 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution