Moving Time: 0:26:01
Distance: 6.49 km
Speed: 14.97 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 304 wZ4 4.06 w/kg
Max Power: 390 w
Norm. Power: 306 wZ4
Intensity: 0.98
TSS: 42
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.87 w/bpm
Cadence: 62 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.4 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution