Moving Time: 0:47:14
Distance: 12.93 km
Speed: 16.42 km/h
Ele Gain / Loss: 466.20 m / 139.77 m
Power: 185 wZ3 2.2 w/kg
Max Power: 296 w
Norm. Power: 193 wZ4
Intensity: 0.91
TSS: 66
Heart Rate: 130 bpm
Max HR: 138 bpm
Efficiency: 1.48 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution