Moving Time: 0:59:58
Distance: 36.14 km
Speed: 36.16 km/h
Ele Gain / Loss: 118.15 m / 461.28 m
Power: 208 wZ3 2.36 w/kg
Max Power: 418 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 79
Heart Rate: 145 bpm
Max HR: 174 bpm
Efficiency: 1.45 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 835 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution