Moving Time: 0:36:17
Distance: 17.42 km
Speed: 28.80 km/h
Ele Gain / Loss: 239.87 m / 325.40 m
Power: 208 wZ4 2.93 w/kg
Max Power: 417 w
Norm. Power: 211 wZ4
Intensity: 1.02
TSS: 63
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.52 w/bpm
Cadence: 70 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution