Moving Time: 0:34:47
Distance: 8.79 km
Speed: 15.16 km/h
Ele Gain / Loss: 379.36 m / 36.20 m
Power: 209 wZ3 2.38 w/kg
Max Power: 338 w
Norm. Power: 216 wZ3
Intensity: 0.78
TSS: 35
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.45 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.4 Nm
Calories: 486 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution