Moving Time: 0:26:25
Distance: 6.43 km
Speed: 14.60 km/h
Ele Gain / Loss: 217.21 m / 14.84 m
Power: 156 wZ2 1.9 w/kg
Max Power: 239 w
Norm. Power: 158 wZ2
Intensity: 0.62
TSS: 17
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.20 w/bpm
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.9 Nm
Calories: 276 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution