Moving Time: 0:48:49
Distance: 19.07 km
Speed: 23.44 km/h
Ele Gain / Loss: 609.77 m / 257.65 m
Power: 275 wZ3 3.13 w/kg
Max Power: 463 w
Norm. Power: 285 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.88 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 899 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution