Moving Time: 0:51:39
Distance: 29.92 km
Speed: 34.76 km/h
Ele Gain / Loss: 78.86 m / 552.45 m
Power: 146 wZ3 1.65 w/kg
Max Power: 320 w
Norm. Power: 158 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.28 w/bpm
Cadence: 89 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution