Moving Time: 0:21:33
Distance: 10.82 km
Speed: 30.12 km/h
Ele Gain / Loss: 161.33 m / 443.12 m
Power: 172 wZ2 2.29 w/kg
Max Power: 351 w
Norm. Power: 191 wZ3
Intensity: 0.83
TSS: 25
Heart Rate: 143 bpm
Max HR: 195 bpm
Efficiency: 1.34 w/bpm
Cadence: 82 rpm
Max Cad: 126 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.4 Nm
Calories: 248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution