Moving Time: 1:36:09
Distance: 15.13 km
Speed: 9.44 km/h
Ele Gain / Loss: 892.13 m / 154.39 m
Power: 139 wZ1 1.85 w/kg
Max Power: 236 w
Norm. Power: 152 wZ2
Intensity: 0.60
TSS: 58
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.09 w/bpm
Decoupling: 1.5%good
Cadence: 69 rpm
Max Cad: 90 rpm
Pedalling: 91.3% of the ride
Avg Torque: 21.6 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution