Moving Time: 0:59:47
Distance: 21.05 km
Speed: 21.13 km/h
Ele Gain / Loss: 556.34 m / 41.67 m
Power: 196 wZ2 2.61 w/kg
Max Power: 370 w
Norm. Power: 204 wZ2
Intensity: 0.74
TSS: 55
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.58 w/bpm
Cadence: 90 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution