Moving Time: 0:42:35
Distance: 26.35 km
Speed: 37.13 km/h
Ele Gain / Loss: 58.28 m / 450.32 m
Power: 179 wZ4 1.88 w/kg
Max Power: 416 w
Norm. Power: 184 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.19 w/bpm
Cadence: 89 rpm
Max Cad: 125 rpm
Pedalling: 97.3% of the ride
Avg Torque: 19.9 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution