Moving Time: 0:51:38
Distance: 17.59 km
Speed: 20.44 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 173 wZ3 2.06 w/kg
Max Power: 287 w
Norm. Power: 185 wZ3
Intensity: 0.88
TSS: 66
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 1.48 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution