Moving Time: 0:51:36
Distance: 23.01 km
Speed: 26.75 km/h
Ele Gain / Loss: 307.62 m / 172.38 m
Power: 163 wZ4 2.91 w/kg
Max Power: 355 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 78
Heart Rate: 144 bpm
Max HR: 151 bpm
Efficiency: 1.15 w/bpm
Cadence: 107 rpm
Max Cad: 137 rpm
Pedalling: 99.8% of the ride
Avg Torque: 14.7 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution