Moving Time: 0:49:33
Distance: 20.90 km
Speed: 25.31 km/h
Ele Gain / Loss: 386.12 m / 30.09 m
Power: 224 wZ3 2.8 w/kg
Max Power: 356 w
Norm. Power: 227 wZ3
Intensity: 0.82
TSS: 55
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.42 w/bpm
Cadence: 84 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.7 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution