Moving Time: 0:56:03
Distance: 12.15 km
Speed: 13.01 km/h
Ele Gain / Loss: 698.82 m / 11.40 m
Power: 206 wZ3 2.58 w/kg
Max Power: 528 w
Norm. Power: 218 wZ3
Intensity: 0.84
TSS: 67
Heart Rate: 143 bpm
Max HR: 173 bpm
Efficiency: 1.52 w/bpm
Cadence: 76 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.0 Nm
Calories: 773 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution