Moving Time: 0:50:26
Distance: 18.46 km
Speed: 21.97 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 262 wZ3 3.36 w/kg
Max Power: 380 w
Norm. Power: 273 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.98 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution