Moving Time: 1:08:12
Distance: 13.57 km
Speed: 11.94 km/h
Ele Gain / Loss: 951.96 m / 0.00 m
Power: 239 wZ3 2.78 w/kg
Max Power: 390 w
Norm. Power: 256 wZ3
Intensity: 0.87
TSS: 86
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.80 w/bpm
Decoupling: 15.4%poor
Cadence: 77 rpm
Max Cad: 86 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.7 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution