Moving Time: 0:29:06
Distance: 8.79 km
Speed: 18.12 km/h
Ele Gain / Loss: 379.36 m / 36.20 m
Power: 217 wZ1 3.1 w/kg
Max Power: 407 w
Norm. Power: 251 wZ2
Intensity: 0.56
TSS: 15
Cadence: 64 rpm
Max Cad: 83 rpm
Pedalling: 94.3% of the ride
Avg Torque: 36.7 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution