| Moving Time: |
1:04:01 |
| Distance: |
19.07 km |
| Speed: |
17.88 km/h |
| Ele Gain / Loss: |
609.76 m / 257.64 m |
| Power: |
195 wZ2
2.36 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
216 wZ3
|
| Intensity: |
0.77 |
| TSS: |
63 |
| Heart Rate: |
136 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
89 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
836 kcal |
