| Moving Time: |
1:12:49 |
| Distance: |
23.01 km |
| Speed: |
18.96 km/h |
| Ele Gain / Loss: |
307.62 m / 172.37 m |
| Power: |
110 wZ1
1.34 w/kg
|
| Max Power: |
245 w |
| Norm. Power: |
117 wZ1
|
| Intensity: |
0.53 |
| TSS: |
35 |
| Heart Rate: |
120 bpm |
| Max HR: |
142 bpm |
| Efficiency: |
0.98 w/bpm |
| Decoupling: |
13.3%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
98.2% of the ride |
| Avg Torque: |
13.2 Nm |
| Calories: |
536 kcal |
