Moving Time: 0:42:05
Distance: 23.03 km
Speed: 32.83 km/h
Ele Gain / Loss: 85.89 m / 302.83 m
Power: 152 wZ3 1.72 w/kg
Max Power: 328 w
Norm. Power: 167 wZ4
Intensity: 0.90
TSS: 57
Heart Rate: 118 bpm
Max HR: 131 bpm
Efficiency: 1.42 w/bpm
Cadence: 91 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution