Moving Time: 0:38:44
Distance: 17.75 km
Speed: 27.49 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 199 wZ2 2.52 w/kg
Max Power: 362 w
Norm. Power: 219 wZ3
Intensity: 0.81
TSS: 42
Heart Rate: 121 bpm
Max HR: 145 bpm
Efficiency: 1.81 w/bpm
Cadence: 78 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution